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There are 7 posts in #

Five Tips So You Can Avoid Injury

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Joey Boland
October 1, 2015

Sports Physio Ireland’s physiotherapist Riain Casey talks us through five tips so you can avoid injury. Many injuries can be easily prevented. Some times small adjustments…

How To Fix Your Push Up

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Joey Boland
August 26, 2015

The push up is one of the most basic exercises that you can do, but time and time again it is technically performed poorly. We…

MCL Injuries

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Joey Boland
August 20, 2015

We recently seen Karl Lacy tog out and play against Mayo with heavy taping on his leg to protect a recent Medial Collateral ligament (MCL) injury. The…

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