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There are 6 posts in #

What are Shin Splints?

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Joey Boland
November 18, 2015

What are Shin Splints? Shin Splints is a common term used among people to describe a pain in the leg in and around the area…

Five Tips So You Can Avoid Injury

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Joey Boland
October 1, 2015

Sports Physio Ireland’s physiotherapist Riain Casey talks us through five tips so you can avoid injury. Many injuries can be easily prevented. Some times small adjustments…

Peter Mathews Pre Run Warm Up

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Joey Boland
September 3, 2015

With the Dublin marathon approaching it’s important that you implement a decent warm up before you run.. Our running expert and massage therapist Peter Mathews demonstrates…

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