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There are 14 posts in #

Shoulder Stabilisation

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Joey Boland
November 16, 2015

Shoulder stabilisation exercises make up a large part of our preventative programmes at Sport Physio Ireland. But what exactly is shoulder blade stabilisation and why…

Chronic Ankle Instability

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Joey Boland
November 2, 2015

Chronic ankle instability is an encompassing term used to classify an individual who presents with both mechanical and functional instability of the ankle joint following…

Five Tips So You Can Avoid Injury

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Joey Boland
October 1, 2015

Sports Physio Ireland’s physiotherapist Riain Casey talks us through five tips so you can avoid injury. Many injuries can be easily prevented. Some times small adjustments…

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