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Why is managing injury risk important for team success?
When working with sports teams, you meet a mixture of people working within the management and administration of the club/county. As it is still firmly…
How To Take 10 Years Off Your Sprint Speed
What is the key to playing sport in your forties? To me, it’s getting rid of your excuses. Excuses not to train are easy to find…
Achilles Tendon Injury – What Rehab is Forgetting
The Achilles tendon is at risk of injury with high load. Runners have a 15 times greater risk of Achilles rupture and 30 times greater…
