In SPI we use the reaching lunge both statically and dynamically quiet a bit, playing around with it using dumbbell, kettlebell and bands. It’s a…

Many long-distance runners fail to recognise the importance of good strength and conditioning training as part of their programmes. Running is very much a ‘catabolic’…

We must start to remodel the injured area of the hamstring after the first 2 days,I like to use a kettlebell to find the exact…