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There are 25 posts in #

How To Take 10 Years Off Your Sprint Speed

Joey Boland
March 11, 2016

What is the key to playing sport in your forties? To me, it’s getting rid of your excuses. Excuses not to train are easy to find…

Achilles Tendon Injury – What Rehab is Forgetting

Joey Boland
January 27, 2016

The Achilles tendon is at risk of injury with high load. Runners have a 15 times greater risk of Achilles rupture and 30 times greater…

Ankle Sprain Injury

Joey Boland
January 18, 2016

At Sports Physio Ireland we see a lot of people with ankle injuries. The most common clients with these injuries are just after a classic…

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