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There are 9 posts in #

Power Training for Hurling

Joey Boland
July 6, 2015

Here we have a typical hurling power session we use on the week of championship games. Paul is one of our oldest clients and he…

Achilles Rehab

Joey Boland
June 25, 2015

When it comes to Achilles Rehab, you really don’t want to cut corners or mess around. Check out some of the end stage rehab we…

A Dynamic Warm Up for Runners

Joey Boland

I encourage all my running clients to have a personalised and specific 5 minute dynamic warm up. This method of warming will dramatically decrease your…

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