Suffering an injury is a double blow for many runners: to their body and to their ego. Recovering from an injury is both a physical…

Injury is an unavoidable aspect of physical exercise – for both amateurs and professionals. Some injuries are easier, while others will keep you away from…

Sports Physio Ireland’s physiotherapist Riain Casey talks us through five tips so you can avoid injury. Many injuries can be easily prevented. Some times small adjustments…