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There are 7 posts in #

Positive Thinking Means Faster Healing

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Joey Boland
May 5, 2016

Suffering an injury is a double blow for many runners: to their body and to their ego. Recovering from an injury is both a physical…

Getting Back To Your Running Routine After Injury

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Joey Boland
February 4, 2016

Injury is an unavoidable aspect of physical exercise – for both amateurs and professionals. Some injuries are easier, while others will keep you away from…

Five Tips So You Can Avoid Injury

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Joey Boland
October 1, 2015

Sports Physio Ireland’s physiotherapist Riain Casey talks us through five tips so you can avoid injury. Many injuries can be easily prevented. Some times small adjustments…

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