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There are 2 posts in #

Understanding Hamstrings: Muscle Activity, Exercise And Prevention

Joey Boland
June 15, 2017

As some of you may be aware we are hosting a Hamstring Seminar at the start of next month, and in preparation we are catching…

5 Simple Exercises to Relieve Hamstring Strain

Joey Boland
January 4, 2016

Hamstring strain is quite a pain in the back – literally. The first sensation is that of a sharp pain in the back of your…

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