We must start to remodel the injured area of the hamstring after the first 2 days,I like to use a kettlebell to find the exact…

Hamstring rehab step by step at SPI 1) Identification I find out the main cause of the injury and locate the specific point of injury…

The most commonly injured area that occurs in field based sports is the Hamstring. But why the hamstring? It’s an interesting question, with many different potential…