Commonly seen as pain in the heel (Plantar Pain) in the underside of the foot. Once thought of as an inflammatory issue, recently it has shown to be similar to the way a tendon overuse injury occurs. People get it with a sudden increase in running load, poor fitness levels, amongst other issues. It sounds all too common doesn’t it?
But who cares? How do we solve the problem?
Strength training along with a progressive management of the exacerbating issue will really allow the symptoms to settle.
Try out some of these exercises below and give us some feedback
P.S If you would like some of the tools we use – check out http://www.blkboxfitness.com/collections/mobility