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There are 7 posts in #

Dublin Marathon Warm Up

Joey Boland
September 8, 2015

As the Dublin marathon approaches, we in Sports Physio Ireland decided to show you what are ideal warm up for a runner involves. Thinking specifically…

Peter Mathews Pre Run Warm Up

Joey Boland
September 3, 2015

With the Dublin marathon approaching it’s important that you implement a decent warm up before you run.. Our running expert and massage therapist Peter Mathews demonstrates…

Meniscal Tear Rehabilitation

Joey Boland
August 19, 2015

When the knee suffers a meniscal and osteochondral fracture injury, it’s ability to absorb forces produced from stepping, running and cutting is diminshed. It’s essential…

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