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There are 10 posts in #

MCL Injuries

Joey Boland
August 20, 2015

We recently seen Karl Lacy tog out and play against Mayo with heavy taping on his leg to protect a recent Medial Collateral ligament (MCL) injury. The…

Fat Loss Conditioning

Joey Boland
August 14, 2015

Fat Loss Conditioning Conditioning exercises for the injured personKeeping on top of your fitness while you are out with an injury can be a difficult…

Manage your Body Fat

Joey Boland
August 6, 2015

Sports Physio Ireland’s Joey Boland gives some great, easy to follow advice on how to reduce and manage your body fat, whether it’s a training…

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