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There are 10 posts in #

MCL Injuries

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Joey Boland
August 20, 2015

We recently seen Karl Lacy tog out and play against Mayo with heavy taping on his leg to protect a recent Medial Collateral ligament (MCL) injury. The…

Fat Loss Conditioning

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Joey Boland
August 14, 2015

Fat Loss Conditioning Conditioning exercises for the injured personKeeping on top of your fitness while you are out with an injury can be a difficult…

Manage your Body Fat

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Joey Boland
August 6, 2015

Sports Physio Ireland’s Joey Boland gives some great, easy to follow advice on how to reduce and manage your body fat, whether it’s a training…

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