There are 10 posts in #
How To Take 10 Years Off Your Sprint Speed
What is the key to playing sport in your forties? To me, it’s getting rid of your excuses. Excuses not to train are easy to find…
Achilles Tendon Injury – What Rehab is Forgetting
The Achilles tendon is at risk of injury with high load. Runners have a 15 times greater risk of Achilles rupture and 30 times greater…
Shoulder Stabilisation
Shoulder stabilisation exercises make up a large part of our preventative programmes at Sport Physio Ireland. But what exactly is shoulder blade stabilisation and why…
