With the Dublin marathon approaching it’s important that you implement a decent warm up before you run.. Our running expert and massage therapist Peter Mathews demonstrates…

The push up is one of the most basic exercises that you can do, but time and time again it is technically performed poorly. We…

Back in June, SPI Physiotherapist Thomas Divilly travelled to England for two weeks to assist the Irish Paralympic Football Team at the Cerebral Palsy Football…