PHYSIO LED PERSONAL TRAINING

Don’t know where to start? Feel Self Conscious? Afraid you won’t know what to do? Overcome your fitness fears and join our family today

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Learn everything you need to know about the 21-Day trial in in 60 seconds

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We've helped busy professionals from companies like these get in shape

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We're NOT Like a Normal Gym...

  • It is a learning experience aimed to help get you to enjoy fitness and live your best quality of life. 
  • If you feel intimidated by the commercial gym or have injury concerns of your own, doing semi-private personal training under the guidance of a Physiotherapist is a win-win situation!
  • We help everyday people overcome their fitness fears and avoid the awkward intimidating feeling of joining a regular gym. 

Simple Pricing

Clear and transparent pricing so you know exactly what to expect

21 Day Trial

What you get access to:

  • Initial consultation with functional movement screen and goal setting.
  • 9 x 40 minute Strength & Conditioning sessions (Semi-Private - Max 6 people)
  • Nutrition Information
  • Access to our virtual gym, our weekly zoom exercises classes.
  • Review Consultation after the 21 days

Class Schedule

Monday - Friday

Morning

06:00

06:45

07:30

08:15

Lunch

11:30

12:15

13:00

-

Evening

17:15

18:00

18:45

19:30

Saturday

07:30

08:15

09:00

10:15

11:00

11:45

Why Busy Professionals ❤️ Us

See Faster Workout Results

We help people lose weight and live a better quality of life even if you have pain or injuries.

Learn Proper Weightlifting Technique

We help you practice movements you are still learning while still working hard. 

Small, Personalised Sessions

We specialise in small group semi-private personal training.

Enjoy a Fun & Social Environment

Semi-Private Personal Training gives the attention of personal training, the craic and atmosphere of training with others.

Client Screening & Fitness Assessment

Each new member undergoes a full injury history and movement screening to individualise your workout. 

Look, Feel, and Live Better

Our facilities, expertise, and commitment will help restore the quality of life you desire faster and better than other gyms.

Did you know you can claim up to 50% back on your health insurance?

21-Day Trial Reviews

Individual Training Pods

  • Each client has their own individual training pod.
  • Each pod is separated by large perspex screens.
  • This is to ensure the safety of each client while still benefiting from the atmosphere of a group training session.
  • All pods are sanitised pre and post workout.

 FREE DOWNLOAD: "The 21-day trial allows you to experience our unique approach to fitness."

Everyone starts their Physio-Led personal training journey this way. For us it is an opportunity to learn about your body and your fitness goals. For you it’s a chance to get to know the people, the place and the way things work.

In The First 21 Days We'll Help You...

  • Make time for fitness!
  • Learn how to enjoy fitness again!
  • Exercise, safely and pain free!
  • Learn basic eating habits!

Did you know you can claim up to 50% back on your health insurance?

Did you know ALL our Personal Trainers are Chartered Physiotherapists?

  • Our team is dedicated to providing a comfortable and caring environment for all our members.
  • Our mission is to provide personalized, semi-private training that helps our clients regain function by decreasing pain and improving strength and confidence.
  • Outside of being experts in exercise and fitness all our coaches are chartered physiotherapists.

 FREE DOWNLOAD: "The 21-day trial allows you to experience our unique approach to fitness."

Everyone starts their Physio-Led personal training journey this way. For us it is an opportunity to learn about your body and your fitness goals. For you it’s a chance to get to know the people, the place and the way things work.

What our Members are Saying

"Great physio-led training sessions!" 

David Pearse

"Great physio-led training sessions! Joey and co. are encouraging and attentive, and I'm already noticing improvements after only a few weeks. Exercises are clearly explained, especially in how they relate to sports and treating injuries, and the newly renovated facilities are excellent. "

"Nicole encouraged me to think past what I thought was achievable"

Tori Hume

"I’ve been training with the team for about 2 months now. Nicole worked with me to define my goals. Nicole encouraged me to think past what I thought was achievable and really pushed me. I love her for it! I can see a huge increase in what I am capable of and this has even improved how I approach my day to day life."

"It’s the best thing I’ve done no question"

John Donohoe

"I’ve had little or no Gym experience when signing up to Sports Physio Ireland for the 6 session intro offer. It’s the best thing I’ve done no question. 
I’m into my second month and will be signing up for my third. This Gym suits everyone from beginners to very fit individuals."

Rated 4.9 / 5 By Our Customers on Google

Frequently Asked Questions

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PHYSIO LED PERSONAL TRAINING

Don’t know where to start? Feel Self Conscious? Afraid you won’t know what to do?Overcome your fitness fears and join our family today