Initial Sciatica Management

Initial Sciatica management

Sciatica is a very uncomfortable issue we see a lot of at SPI.

The first few days is all about relieving the pain. Taking anti inflammatories and a hot bath can help with the initial spasm and pain while you’re waiting to get an appointment with your physiotherapist. 

Here are three simple pain relief exercises you can try out in those painful first few days.

Riain Casey

SPI Physiotherapist

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