Hurling Power Training
Here we have a typical hurling power session we use on the week of championship games.
Paul is one of our oldest clients and he came to us to initially rehab a troublesome and longstanding back injury.
Paul felt the massive benefits were beyond just getting rid of back pain so he kept his training up with Mr. Joey Boland.
Check out some of the interesting stuff we get to do with him here.
Paul runs his own functional training gym called CP Fitness http://www.cpfitness.ie/