Repost from (@moss_landman) Instagram Feed.
Golfer Sean Ryan in with me at the moment to sort out some of his movement patterns and to help keep him injury free for the upcoming season. Focusing on knee dominant stuff in this vid – getting correct pelvic alignment and tilt, glute and core activation and cleaning up his squat pattern.
We’ll push on from this point focusing on lower limb single leg strength and stability combined with upper body rotation, speed and power development.
I want golfers to have a strong and stable lower body and a quick, powerful upper body.
Keep it simple and keep it relevant. We’ll stay on top of Sean’s red flags along the way too