As the Dublin marathon approaches, we in Sports Physio Ireland decided to show you what are ideal warm up for a runner involves. Thinking specifically the main muscle groups involved in the running, we focus on warming up our Posterior Chain, the muscles such as the calfs, hamstrings and glutes. Have a look at the video as our resident Running legend Peter Mathews goes through a sample of his warm up, all you need is a simple med ball –

The one shown can be purchased here –