Here is some great Core Training ideas we use at SPI from our resident personal training guru. When you think of Core training you usually think sit-ups, crunches and those daft sit up machines.
You need to start thinking about is stabilising the core with the moves Peter is showing you here. Think anti rotation, think not flexing the spine, think no neck pain!
Why not try these out and let me know what you think.
Of course Core training moves like these would be a key part of all our physiotherapy moves too.
Joey Boland MISCP