Dublin's Leading Provider of Physio For Quad Strains

Do you want to reduce pain, regain function and improve your sporting performance without having to worry about future injury?

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Hi, I’m Róisín...

Learn everything you need to know about Hip and Groin pain in in 60 seconds

Did you know you can claim up to 50% back on your health insurance?

 FREE DOWNLOAD: "A quad strain doesn't have to end your season"

Learn 4 different ways to help fix your quad strain...even if you've suffered for months or years and your doctor told you nothing could be done to help!

Download Information Pack*12 Pages - Printable PDF
Why is this happening to me?
  • Almost everybody will experience a muscle strain at some point in their life.
  • The Quadriceps muscle is commonly injured in sports. There are 4 parts of the Quads, and one, the Rectus Femoris crosses your hip and knee so is most commonly injured.
  • In Gaelic Football and Hurling, 76% of injuries involved the Lower Limb, with 11% of these involving the quadriceps. Similarly in soccer 70% of injuries involved the Lower Limb with 10% involving the thigh.
  • This happens due to acute stretch while kicking, sudden acceleration or deceleration while sprinting or repetitive overload of the muscle during sport.
  • Muscle injuries can lead to time loss from sport and can become recurrent if not appropriately treated. In GAA 23% of players sustained multiple Lower Limb injuries in the same season.

6 ways a quad strain may be affecting your everyday life

  • Unable to part-take in sport and hobbies you love
  • Reduced mood and poor sleep quality
  • Struggling with tasks such as walking or going up/down stairs
  • Relying on ice packs or painkillers to help get you through the day or games
  • Impaired performance in running, kicking and change of direction
  • Worry about future risks of reinjury and more time loss from your sport
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Did you know you can claim up to 50% back on your health insurance?

Quad Strain Physio Reviews

NOT Like a Normal Physio Clinic…

  • The good news is, quad strains don’t have to be a long term injury.
  • You just need the right guidance by somebody who knows what they are doing, and follow their instructions.
  • It is a learning experience aimed to educate you on ways to use exercise to improve your quality of life, and return to a higher level of sporting performance than before.
  • We specialise in treating everyone from high level athletes to weekend warriors to people just starting their exercise journey.
  • We help people with both acute and chronic injuries overcome their issues and avoid the intimidating fear of reinjury.

 FREE DOWNLOAD: "A quad strain doesn't have to end your season"

Learn 4 different ways to help fix your quad strain...even if you've suffered for months or years and your doctor told you nothing could be done to help!

Download Information Pack*12 Pages - Printable PDF

How can we help you with your Quad strain?

  • Get the root of the problem and help ease the anxiety of not knowing what is wrong.
  • Help with the pain management and help get you moving again.
  • Leave the session with 100% confidence of knowing exactly what you need to do and what you need to avoid.
  • Avoid constantly relying on painkillers or regular massages that you hoped would fix the problem.
  • Return to sport stronger, faster and ready to perform better than ever before.
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Did you know you can claim up to 50% back on your health insurance?

3 things I can do to recover from my quad strain?

  • Make a decision about getting help. So many people procrastinate and hope the pain will just go away, and end up playing with niggles which means you can’t perform fully and will be at risk of another injury.
  • Get real hands on physiotherapy. Physiotherapy is proven to help people with muscle strains. At Sports Physio Ireland, we specialise in getting you back to your best, and beyond.
  • Do the right exercises. The right exercises given by a physiotherapist will help reduce pain and allow you to move freely again. They will address any movement issues that could predispose you to injury.

What does a Physio Appointment look like?

Meet the Team Behind Sports Physio Ireland

Moss Landman

Chartered Physiotherapist, MISCP

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Paddy Hannon

Chartered Physiotherapist, MISCP

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Roisin O'Brien

Chartered Physiotherapist, MISCP

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Robert Sheehan

Chartered Physiotherapist, MISCP

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Eoin Mc Kearney

Chartered Physiotherapist, MISCP

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Maire Therese Boland

Chartered Physiotherapist, MISCP

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Rated 4.9 / 5 By Our Customers on Google

Did you know   ALL  our Personal Trainers are Chartered Physiotherapists?

  • Our team is dedicated to providing a comfortable and caring environment for all our members.
  • Our mission is to provide personalized, semi-private training that helps our clients regain function by decreasing pain and improving strength and confidence.
  • Outside of being experts in exercise and fitness all our coaches are chartered physiotherapists.
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 FREE DOWNLOAD: "A quad strain doesn't have to end your season"

Learn 4 different ways to help fix your quad strain...even if you've suffered for months or years and your doctor told you nothing could be done to help!

Download Information Pack*12 Pages - Printable PDF

Frequently Asked Questions

Can I claim back on health insurance?

How can I pay?

What do I need to bring with me?

What if I need to see a specialist or require surgery?

What do I need to bring with me?

What other services do you provide other than physiotherapy?

Dublin's Leading Provider of Physio For Quad Strains


Do you want to reduce pain, regain function and have a better quality of life without ongoing niggles and needing painkillers to get through runs?

Download Information Pack*12 Pages - Printable PDF
Book Appointment

Rated 4.9 on Google reviews