Complete Hamstring Rehab

Complete Hamstring Rehab

Hamstring Phase One Rehab –


We must start to remodel the injured area of the hamstring after the first 2 days,
I like to use a kettlebell to find the exact point of injury . . .  

I explain all in this short vid –

 

Phase two hamstring rehab


I like to use this exercise one week into the hamstring injury, really good for glute and hamsting activation.. 

Check it out in this short video…

Stay tuned for Part two of this video series.

Joey Boland


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