Complete Hamstring Rehab Part 2

Complete Hamstring Rehab Part 2


  • Stage 3 hamstring rehab

10 days to 2 weeks, this is a more functional hamstring rehab exercise i like to use to promote strength into the hamstrings..


  • End stage rehab for hamstring

A Kettlebell swing is really good for developing power in preparation for pitch based return to play rehab..


  • Return to play

Box skips great for explosive power, its important that we use a correct technique with this one so we are activating the hamstrings and not just using the quads as you can see from the video..

Joey Boland MISCP

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