Stage 3 hamstring rehab
10 days to 2 weeks, this is a more functional hamstring rehab exercise i like to use to promote strength into the hamstrings..
- End stage rehab for hamstring
A Kettlebell swing is really good for developing power in preparation for pitch based return to play rehab..
- Return to play
Box skips great for explosive power, its important that we use a correct technique with this one so we are activating the hamstrings and not just using the quads as you can see from the video..
Joey Boland MISCP