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Fat Loss Conditioning
Fat Loss Conditioning Conditioning exercises for the injured personKeeping on top of your fitness while you are out with an injury can be a difficult…

Manage your Body Fat
Sports Physio Ireland’s Joey Boland gives some great, easy to follow advice on how to reduce and manage your body fat, whether it’s a training…

Core Training at SPI
Here is some great Core Training ideas we use at SPI from our resident personal training guru. When you think of Core training you usually…