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Category "Weight Loss"

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21 Day PT Trial

Want a 21 Day PT Trial?

Right now Sports Physio Ireland is offering you the chance to come in and try out our services for 21 days for only €59!

The 21 Day PT Trial will cover everything from strength and conditioning training to rehabilitation of an injury under the watchful eye of our chartered physiotherapists/trainers who will also be providing dietary advice to help you balance your eating habits.

Space is at a premium and we can only offer this trial to a limited number of people.

This is a HUGE discount and is definitely not to be missed!

We strive to provide the highest quality service in order to help you achieve your goals.

Sign up now by clicking the link below & and an expert trainer will be in touch.

https://functionalt.wufoo.eu/forms/p7b2w0s1qz85lt/

Sports Physio Ireland Team

Fat Loss Physiotherapy Rehabilitation Strength Training Stretching Training Weight Loss
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Fat Loss Conditioning

Conditioning exercises for the injured person

Keeping on top of your fitness while you are out with an injury can be a difficult task. Because, as a result of your low back, hip, or knee issue, you are now limited in what you can do on the pitch, on the track, or just in everyday life. Therefore, you will need to choose your exercises carefully so as not to aggravate this existing injury.

As we have discussed in previous posts, altering your nutrition is also extremely important during this time to avoid putting on excess body fat.

Here in SPI, we can advise you on what exercises are SAFE for you to perform at home or in the gym in order to maintain that good level of fitness, and will also give you some pointers to help you to adjust your nutritional intake appropriately.

While being injured can be frustrating, it doesn’t have to mean you stop training! There are always ways to work around any injury, without causing further damage. Check out some of the exercises I like to use with some of my injured clients here and give them a go. 

Riain Casey – Trainer and Chartered Physiotherapist

Weight Loss
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Core Training at SPI

Here is some great Core Training ideas we use at SPI from our resident personal training guru. When you think of Core training you usually think sit-ups, crunches and those daft sit up machines.

You need to start thinking about is stabilising the core with the moves Peter is showing you here. Think anti rotation, think not flexing the spine, think no neck pain!

Why not try these out and let me know what you think.

Of course Core training moves like these would be a key part of all our physiotherapy moves too.

Joey Boland MISCP

Training Weight Loss