Running is more than just training and building endurance. It is also one of the best ways of relieving stress, spending quality “me” time, and…

All runners, professionals and amateurs alike, started somewhere – they started with their first runs, where their equipment was inadequate and their movements uncoordinated. They…

Everyone deals with pain differently, be it acute or chronic pain. However, the first thing anyone would likely resort to is a painkiller. Non-steroidal anti-inflammatory…