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How to Avoid Fitness Workout Injuries
How to Avoid Fitness Workout Injuries Doing fitness exercises has the purpose of keeping you healthy, giving you a toned body and lots of energy…
AIG “getting started” fitness blog post
I was delighted to be asked by AIG Ireland to be their exercise ambassador and to write a number of blog posts on the topic….
The Most Common Injuries in Tennis
The Most Common Injuries in Tennis Tennis, “the white sport” or “the noble sport”, is one of the most loved sports worldwide. It is practiced…