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There are 38 posts in #

How to Avoid Fitness Workout Injuries

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Joey Boland
September 9, 2016

How to Avoid Fitness Workout Injuries Doing fitness exercises has the purpose of keeping you healthy, giving you a toned body and lots of energy…

AIG “getting started” fitness blog post

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Joey Boland
August 28, 2016

I was delighted to be asked by AIG Ireland to be their exercise ambassador and to write a number of blog posts on the topic….

The Most Common Injuries in Tennis

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Joey Boland
August 25, 2016

The Most Common Injuries in Tennis Tennis, “the white sport” or “the noble sport”, is one of the most loved sports worldwide. It is practiced…

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