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There are 38 posts in #


Joey Boland
November 9, 2016

Orthotics the big debate I have seen and heard a lot of physiotherapists debate over the years whether orthotics are appropriate or not. Some with…

Bootcamp Workouts

Joey Boland
October 13, 2016

Boot Camp Workout – Is It the Right Choice for You? The idea of boot camp originates in the military, where soldiers are put through…

How to Maintain a Positive Mindset During Your Fitness Programme

Joey Boland
September 22, 2016

Nothing good can be gained without effort – and this is true for every aspect of our lives. Fitness training is no different because it…

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