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How to Prevent the Most Common Inline Skating Injuries
How to Prevent the Most Common Inline Skating Injuries Inline skating is very popular among people of all ages, but especially among children and teenagers….
Treadmill or Free Running? Find out Which Has the Lowest Risk of Injury
When it comes to running, there are two kinds of people: those who prefer running outside, and those who love going to the gym to…
Avoid These 4 Mistakes When Warming Up Before a Run
Running is one of the most popular forms of exercising and keeping fit. Whether you do it on the treadmill or out in the park,…