The most common upper body push exercise seen in your local gym is probably the bench press. We like to change things up at SPI…

Commonly seen as pain in the heel (Plantar Pain) in the underside of the foot. Once thought of as an inflammatory issue, recently it has…

Reactive Neuromuscular Training (RNT), as the name suggests, refers to a type of training that involves the use of both our musculoskeletal and nervous systems….