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5 Steps to Recovery from Severe Ankle Sprain
It happens in a moment: you are running, then you side step and you fall to the ground with a cry and a poignant pain…
Physiotherapy for Ankle Injuries
Ankle injuries are one of the leading causes of absence from sport. Many top GAA, soccer and even pro golfer Rory McIlroy have suffered from ankle…
Chronic Ankle Instability
Chronic ankle instability is an encompassing term used to classify an individual who presents with both mechanical and functional instability of the ankle joint following…