Orthotics the big debate I have seen and heard a lot of physiotherapists debate over the years whether orthotics are appropriate or not. Some with…

Shoulder stabilisation exercises make up a large part of our preventative/prehabilitation programmes here at SPI. But what exactly is shoulder blade stabilisation and why is…

Boot Camp Workout – Is It the Right Choice for You? The idea of boot camp originates in the military, where soldiers are put through…