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Orthotics

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Joey Boland
November 9, 2016

Orthotics the big debate I have seen and heard a lot of physiotherapists debate over the years whether orthotics are appropriate or not. Some with…

Shoulder Stabilisation

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Joey Boland
October 18, 2016

Shoulder stabilisation exercises make up a large part of our preventative/prehabilitation programmes here at SPI. But what exactly is shoulder blade stabilisation and why is…

Bootcamp Workouts

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Joey Boland
October 13, 2016

Boot Camp Workout – Is It the Right Choice for You? The idea of boot camp originates in the military, where soldiers are put through…

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