Dublin 2 Clinic

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Tuesday 06:00-20:30

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085 872 6411

Suffer From Hamstring Issues?

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Joey Boland
July 7, 2015

The most commonly injured area that occurs in field based sports is the Hamstring. But why the hamstring? It’s an interesting question, with many different potential…

Power Training for Hurling

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Joey Boland
July 6, 2015

Here we have a typical hurling power session we use on the week of championship games. Paul is one of our oldest clients and he…

Sick of the Same Old Push Ups?

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Joey Boland
July 2, 2015

The most common upper body push exercise seen in your local gym is probably the bench press. We like to change things up at SPI…

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