Sciatica is a very uncomfortable issue we see a lot of at SPI. The first few days is all about relieving the pain. Taking anti-inflammatories and a hot…

1. Mobility: It is essential to have mobility in your muscles and joints to allow your legs to produce power through the whole motion while sprinting,…

Ankle ligament injuryAnkle ligament injuries (both lateral and medial) are some of the more common types of injuries at SPI. With the growing popularity of…