Running and Lower Back Pains
Lower back pain is more common among runners than any other athletes. It is a result of an inadequate gait or worn-out running shoes, and…
Dealing with fear after a major running injury
The moment you feared has arrived: you have had a major running injury. Whether it was a stress fracture, a sprain, or even a muscle…
How to Devise an Efficient Running Schedule
The most difficult part for people who start out running is the beginning. For every runner who progresses past the first 2 or 3 runs…
