Running and Pregnancy: When Is the Right Moment to Take a Break?
The general conception of medicine and society towards pregnant women has shifted in an amazing way during the last hundred years or so, from keeping…
Stress Fracture – Causes and Treatment
Stress fracture represents a small crack which does not fully penetrate a bone that is usually located in the lower part of the body, where…
IT Band Strain – How to Treat It
The iliotibial (IT) band represents a series of fibres which are grouped together to form a thick tendon. They begin at your hip (the most…