We help with a wide range of areas such as sports care, joint support, back care, movement improvement, and overall mobility.

The initial assessment involves discussing your medical history, current symptoms, performing physical tests, and developing a treatment plan tailored to your needs.

The number of sessions varies based on individual needs and the nature of the condition. It will be discussed during the assessment, and the treatment plan will be adjusted accordingly.

Physiotherapy treatments may include exercises, manual therapy, ultrasound, heat/cold therapy, electrical stimulation, and education on posture and ergonomics.

Yes, home exercises are often an integral part of treatment. They help speed up recovery and maintain progress between sessions.

Improvement timelines vary depending on the condition, individual factors, and adherence to the treatment plan. Consistency and following the therapist's advice can expedite progress.

It's normal to experience some discomfort during or after certain treatments or exercises. However, if pain is severe or persistent, it's essential to inform the physiotherapist for adjustments to the plan.

In many cases, you can directly access physiotherapy without a doctor's referral. However, some insurance plans or specific conditions might require a referral, so it's best to check beforehand.

Physiotherapists provide guidance on injury prevention strategies, including exercises, lifestyle modifications, and ergonomic advice to reduce the risk of re-injury.

Wear comfortable clothing that allows easy movement and access to the area being treated. Sometimes, you might be asked to change into specific attire, so it's good to inquire beforehand.