In SPI we use the reaching lunge both statically and dynamically quiet a bit, playing around with it using dumbbell, kettlebell and bands. It’s a wonderful exercise to work with as a regression of the Single Leg Deadlift.
So why do we love it?
Simply, it’s the ability to train the hip hinge in a more single leg pattern, to enhance posterior chain strength and control and proprioception of the ankle.
For any athlete, the strength of the glutes and hamstrings are vital. So try these easy steps to do the reaching lunge.
Give it a try today.
