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The Best Warm-Up Routine before Cycling
The Best Warm-Up Routine before Cycling Cycling is both a sport and a healthy and environmentally friendly means of transportation. Some people combine the two…
Peter Mathews Pre Run Warm Up
With the Dublin marathon approaching it’s important that you implement a decent warm up before you run.. Our running expert and massage therapist Peter Mathews demonstrates…
A Dynamic Warm Up for Runners
I encourage all my running clients to have a personalised and specific 5 minute dynamic warm up. This method of warming will dramatically decrease your…