Posts Tagged ‘thomas Divily’

The Reaching Lunge

  The Reaching Lunge In SPI we use the reaching lunge both statically and dynamically quiet a bit, playing around with it using dumbbell, kettlebell and bands. It’s a wonderful exercise to work with as a regression of the Single Leg Deadlift. So why do we love it? Simply, it’s ability to train the hip…

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Plantar Pain

Plantar Pain Commonly seen as pain in the heel (Plantar Pain) in the underside of the foot. Once thought of as an inflammatory issue, recently it has shown to be similar to the way a tendon overuse injury occurs. People get it with a sudden increase in running load, poor fitness levels, amongst other issues. It…

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