In SPI we use the reaching lunge both statically and dynamically quiet a bit, playing around with it using dumbbell, kettlebell and bands. It’s a…

Check out these great power exercises you haven’t done before by Thomas Divily, one of our expert Physiotherapist.

Commonly seen as pain in the heel (Plantar Pain) in the underside of the foot. Once thought of as an inflammatory issue, recently it has…