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How To Fix Your Push Up
The push up is one of the most basic exercises that you can do, but time and time again it is technically performed poorly. We…
Major Injuries in Female Athletes
Major Injuries in Female Athletes Part 1 – The ACL The most common cause of prolonged absence from sport is anterior cruciate ligament (ACL) injuries….
Sick of the Same Old Push Ups?
The most common upper body push exercise seen in your local gym is probably the bench press. We like to change things up at SPI…