Posts Tagged ‘strength’

How To Fix Your Push Up

How To Fix Your Push Up The push up is one of the most basic exercises that you can do, but time and time again it is technically performed poorly. We see issues from poor technique contribute to low back pain, knee issues, along with a number of other issues. So technique is vital to…

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Major Injuries in Female Athletes

Major Injuries in Female Athletes Part 1 – The ACL The most common cause of prolonged absence from sport is anterior cruciate ligament (ACL) injuries. Although ACL injuries occur in males and female, the incidence within female athletes is much higher. The ACL is an important ligament within the knee and controls rotational movement. Most…

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Sick of the Same Old Push Ups?

Try these great push up variations in your workout The most common upper body push exercise seen in your local gym is probably the bench press. We like to change things up at SPI and train the same movement in numerous different ways. Conor Mulhern SPI trainer goes through his favourite push up variations he…

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