Posts Tagged ‘strength and conditioning’

21 Day PT Trial

21 Day PT Trial Want a 21 Day PT Trial? Right now Sports Physio Ireland is offering you the chance to come in and try out our services for 21 days for only €59! The 21 Day PT Trial will cover everything from strength and conditioning training to rehabilitation of an injury under the watchful…

Read More

Fatigue Markers in Sport

Fatigue Markers in Sport Following on with some of our most recent posts on training load and injury/illness as we prepare to welcome Mark Roe for our August Seminar “Minimising Injury Risk and Maximising Performance in the GAA”, we will look at fatigue as a useful marker to monitor the athletes that we work in…

Read More

Why is managing injury risk important for team success?

When working with sports teams, you meet a mixture of people working within the management and administration of the club/county. As it is still firmly an amateur organisation, the clubs and counties still rely heavily on the volunteerism that has built the foundation of the GAA, and please God may this never change! These people…

Read More

How To Fix Your Push Up

How To Fix Your Push Up The push up is one of the most basic exercises that you can do, but time and time again it is technically performed poorly. We see issues from poor technique contribute to low back pain, knee issues, along with a number of other issues. So technique is vital to…

Read More

Meniscal Tear Rehabilitation

Phase One Meniscal Tear Rehabilitation   When the knee suffers a meniscal and osteochondral fracture injury, it’s ability to absorb forces produced from stepping, running and cutting is diminshed. It’s essential to slowly and progressively load bear the joint in movements that simulate and compliment the movement patterns of the sport. See the video of…

Read More

Manage your Body Fat

Manage your Body Fat with These Simple Tips Sports Physio Ireland’s Joey Boland gives some great, easy to follow advice on how to reduce and manage your body fat, whether it’s a training goal or managing your weight while you’re out injured.  

Read More

Paralympic Football World Cup 2015

Paralympic Football World Cup 2015 Back in June, SPI Physiotherapist Thomas Divilly travelled to England for two weeks to assist the Irish Paralympic Football Team at the Cerebral Palsy Football World Cup Here’s a short piece on his experience during the tournament with the team. ‘I had the privilege of working as the Physiotherapist to…

Read More

6 Tips to Improve Your Speed in GAA

6 Tips to improve your speed in GAA 1. Mobility: It is essential to have mobility in your muscles and joints to allow your legs to produce power through the whole motion while sprinting, cutting and turning. This is best done through foam rolling, dynamic stretches and last but not least static stretches of areas that are particularly…

Read More