Posts Tagged ‘Sport Physio Ireland’

21 Day PT Trial

21 Day PT Trial Want a 21 Day PT Trial? Right now Sports Physio Ireland is offering you the chance to come in and try out our services for 21 days for only €59! The 21 Day PT Trial will cover everything from strength and conditioning training to rehabilitation of an injury under the watchful…

Read More

The Hip Flexor Stretch

The Hip Flexor Stretch The Hip Flexor stretch is a common exercise used in both gym and rehab settings. Personally I use it a lot in conjunction with many other movements, in the treatment of musculoskeletal disorders and sports-related injuries. While it can be an excellent prescription for many individuals, it is very often performed…

Read More

MCL Injuries

MCL Injuries We recently seen Karl Lacy tog out and play against Mayo with heavy taping on his leg to protect a recent Medial Collateral ligament (MCL) injury. The medial collateral ligament is a band of tissue that connects the thighbone to the lower leg and helps prevent the knee from buckiling inwards. It can be injured when twisting or…

Read More

Meniscal Tear Rehabilitation

Phase One Meniscal Tear Rehabilitation   When the knee suffers a meniscal and osteochondral fracture injury, it’s ability to absorb forces produced from stepping, running and cutting is diminshed. It’s essential to slowly and progressively load bear the joint in movements that simulate and compliment the movement patterns of the sport. See the video of…

Read More

Manage your Body Fat

Manage your Body Fat with These Simple Tips Sports Physio Ireland’s Joey Boland gives some great, easy to follow advice on how to reduce and manage your body fat, whether it’s a training goal or managing your weight while you’re out injured.  

Read More

Sick of the Same Old Push Ups?

Try these great push up variations in your workout The most common upper body push exercise seen in your local gym is probably the bench press. We like to change things up at SPI and train the same movement in numerous different ways. Conor Mulhern SPI trainer goes through his favourite push up variations he…

Read More