There are 13 posts in #
Chronic Ankle Instability
Chronic ankle instability is an encompassing term used to classify an individual who presents with both mechanical and functional instability of the ankle joint following…
What is Dry Needling?
Dry needling is a therapeutic approach in which fine filament needles are inserted in to specific points on the body to relieve pain and improve…
Five Tips So You Can Avoid Injury
Sports Physio Ireland’s physiotherapist Riain Casey talks us through five tips so you can avoid injury. Many injuries can be easily prevented. Some times small adjustments…