There are 6 posts in #
What are Shin Splints?
What are Shin Splints? Shin Splints is a common term used among people to describe a pain in the leg in and around the area…
Five Tips So You Can Avoid Injury
Sports Physio Ireland’s physiotherapist Riain Casey talks us through five tips so you can avoid injury. Many injuries can be easily prevented. Some times small adjustments…
Peter Mathews Pre Run Warm Up
With the Dublin marathon approaching it’s important that you implement a decent warm up before you run.. Our running expert and massage therapist Peter Mathews demonstrates…