There are 25 posts in #
Shoulder Stabilisation
Shoulder stabilisation exercises make up a large part of our preventative programmes at Sport Physio Ireland. But what exactly is shoulder blade stabilisation and why…
Chronic Ankle Instability
Chronic ankle instability is an encompassing term used to classify an individual who presents with both mechanical and functional instability of the ankle joint following…
The Story Of The Nordic Curl
Hamstring tears are one of the most common injuries in team sports and track & field events such as sprinting, hurdles and triple jump. Team…