Posts Tagged ‘peter mathews’

Dublin Marathon Warm Up

Dublin Marathon Warm Up As the Dublin marathon approaches, we in Sports Physio Ireland decided to show you what are ideal warm up for a runner involves. Thinking specifically the main muscle groups involved in the running, we focus on warming up our Posterior Chain, the muscles such as the calfs, hamstrings and glutes. Have…

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Peter Mathews Pre Run Warm Up

Peter Mathews Pre Run Warm Up With the Dublin marathon approaching it’s important that you implement a decent warm up before you run.. Our running expert and massage therapist Peter Mathews demonstrates a pre run Warm Up. Peter runs everyday and remains injury free because he is dedicated to his strength training, which compliments his running. Have a look at…

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