Posts Tagged ‘joey boland physio’

21 Day PT Trial

21 Day PT Trial Want a 21 Day PT Trial? Right now Sports Physio Ireland is offering you the chance to come in and try out our services for 21 days for only €59! The 21 Day PT Trial will cover everything from strength and conditioning training to rehabilitation of an injury under the watchful…

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Ankle Sprain Injury

Ankle Sprain Injury At Sports Physio Ireland we see a lot of people with ankle injuries. The most common clients with these injuries are just after a classic ankle sprain injury. They go over on the outside of their ankle, hear a ‘pop’ and feel pain when they try to walk. The ankle then becomes…

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Physiotherapy for Ankle Injuries

Physiotherapy for Ankle Injuries   Ankle injuries are one of the leading causes of absence from sport. Many top GAA, soccer and even pro golfer Rory McIlroy have suffered from ankle injuires througout careers. The ATFL ligament, on the outside of your ankle is one of a number of main stabilisers for the joint. Ankle injuries can…

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Complete Hamstring Rehab

Complete Hamstring Rehab Hamstring Phase One Rehab – We must start to remodel the injured area of the hamstring after the first 2 days,I like to use a kettlebell to find the exact point of injury . . .   I explain all in this short vid –   Phase two hamstring rehab I like…

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