Posts Tagged ‘hamstring rehab’

High Hamstring Pain

High Hamstring Pain Runners and sometimes field based athletes can present with lower buttock pain in the clinic. This can reduce performance and be painful carrying out normal daily activities. After assessment, this is usually diagnosed as a proximal hamstring tendinopathy. A proximal hamstring tendinopathy is when the tendon that inserts into the bony point of…

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Complete Hamstring Rehab Part 2

Complete Hamstring Rehab Part 2   Stage 3 hamstring rehab 10 days to 2 weeks, this is a more functional hamstring rehab exercise i like to use to promote strength into the hamstrings..   End stage rehab for hamstring A Kettlebell swing is really good for developing power in preparation for pitch based return to…

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Complete Hamstring Rehab

Complete Hamstring Rehab Hamstring Phase One Rehab – We must start to remodel the injured area of the hamstring after the first 2 days,I like to use a kettlebell to find the exact point of injury . . .   I explain all in this short vid –   Phase two hamstring rehab I like…

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Hamstring Pulls are so common

Hamstring Pulls are so common Hamstring rehab step by step at SPI 1) Identification I find out the main cause of the injury and locate the specific point of injury 2) Strength and regeneration of injured site I focus in on the injured pattern and pick movements and exercises specific to the individual to both…

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Suffer From Hamstring Issues?

Hamstring Rehab The most commonly injured area that occurs in field based sports is the Hamstring. But why the hamstring? It’s an interesting question, with many different potential reasons. Is it strong enough for the sport? Does it fatigue easy? Is it working too hard, making up for lack of support? Have you done enough sprinting…

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