Posts Tagged ‘fitness’

21 Day PT Trial

21 Day PT Trial Want a 21 Day PT Trial? Right now Sports Physio Ireland is offering you the chance to come in and try out our services for 21 days for only €59! The 21 Day PT Trial will cover everything from strength and conditioning training to rehabilitation of an injury under the watchful…

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Dublin Marathon Warm Up

Dublin Marathon Warm Up As the Dublin marathon approaches, we in Sports Physio Ireland decided to show you what are ideal warm up for a runner involves. Thinking specifically the main muscle groups involved in the running, we focus on warming up our Posterior Chain, the muscles such as the calfs, hamstrings and glutes. Have…

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Peter Mathews Pre Run Warm Up

Peter Mathews Pre Run Warm Up With the Dublin marathon approaching it’s important that you implement a decent warm up before you run.. Our running expert and massage therapist Peter Mathews demonstrates a pre run Warm Up. Peter runs everyday and remains injury free because he is dedicated to his strength training, which compliments his running. Have a look at…

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Meniscal Tear Rehabilitation

Phase One Meniscal Tear Rehabilitation   When the knee suffers a meniscal and osteochondral fracture injury, it’s ability to absorb forces produced from stepping, running and cutting is diminshed. It’s essential to slowly and progressively load bear the joint in movements that simulate and compliment the movement patterns of the sport. See the video of…

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Paralympic Football World Cup 2015

Paralympic Football World Cup 2015 Back in June, SPI Physiotherapist Thomas Divilly travelled to England for two weeks to assist the Irish Paralympic Football Team at the Cerebral Palsy Football World Cup Here’s a short piece on his experience during the tournament with the team. ‘I had the privilege of working as the Physiotherapist to…

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Ankle Rehab for Golfers

Ankle Rehab for Golfers Ankle ligament injuryAnkle ligament injuries (both lateral and medial) are some of the more common types of injuries at SPI. With the growing popularity of social sports such as 5-a-side soccer and tag rugby, we are now seeing more and more men and women ‘going over’ on their ankles which can…

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Suffer From Hamstring Issues?

Hamstring Rehab The most commonly injured area that occurs in field based sports is the Hamstring. But why the hamstring? It’s an interesting question, with many different potential reasons. Is it strong enough for the sport? Does it fatigue easy? Is it working too hard, making up for lack of support? Have you done enough sprinting…

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Group Training

Group Training Group training is perfect if you want to share the cost of your training, fix injuries and offload some degree of fat. Remember the difference between us and the rest is that all our sessions are supervised by Chartered Physiotherapists, meaning we can fix and avoid injuries whilst kicking butt and getting you fit.…

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A Dynamic Warm Up for Runners

I encourage all my running clients to have a personalised and specific 5 minute dynamic warm up. This method of warming will dramatically decrease your chances of injury during your run, in comparison to your typical 5 to 10 minute light jog and stretch as a warm up. Most of our clients are time poor…

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